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3 Minute Mindfulness

We could all use more mindfulness. If we can’t commit 3 minutes to the practice, we’re in trouble. Typing this reminds me that I need to make this part of my daily routine.

There is a free version and subscription options.

Nate picked this on episode Episode 55: Nate’s Final Frontier.

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Description

3 Minute Mindfulness was designed to make Mindfulness as quick, easy, and accessible as possible.

The app contains meditations, breathing exercises and courses that help you relax, reduce anxiety, improve sleep, and much more.

Nate picked this on episode Episode 55: Nate’s Final Frontier.

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